Relaxation and Stress management group
If you have a cancer diagnosis, or you are supporting someone with cancer, this programme is for you.
This programme is designed to help people cope with the stress and anxiety that often accompanies a diagnosis and treatment for cancer. Over five weeks, you’ll learn different techniques to relax your body and mind.
- Introduction to relaxation and breathing
- Visualisation and guided imagery
- Guest speaker – Exercise and cancer
- Managing worrying thoughts and self-care
Time: 10am – 11.30am, once a week for five weeks
Location: Domain Lodge, Grafton
For more information, please phone 0800 CANCER (0800 226 237).
Free Relaxation Practice
Are you feeling overwhelmed or finding it hard to cope with stress?
Come and practice some relaxation techniques with an experienced Cancer Society Psychologist.
There is a different focus each week, relaxation exercises include:
- Deep Breathing
- Body scan/progressive muscle relaxation
Day: Tuesday, weekly
Time: 12pm - 1pm
Location: The Support Room, Domain Lodge, Grafton